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Coco Wheats Nutrition Information

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Little Crow Foods
P.O. Box 1038
Warsaw, IN 46581-1038

Nutrition Information

  • Nutrition Facts
  • Ingredients
  • Frequently Asked Questions

    Nutrition Facts
    Serving Size 1/3 Cup (55g)
    14 oz. - Servings Per Container About 7
    28 oz. - Servings Per Container About 14
    Amount Per Serving Cereal Cereal with 2
    cups Skim Milk
    Calories 200 370
      Calories from Fat 10 15
      % Daily Value**
    Total Fat 1g* 2% 3%
      Saturated Fat 0g 0% 5%
    Cholesterol 0mg 0% 3%
    Sodium 15mg 1% 11%
    Total Carbohydrate 41g 14% 22%
      Dietary Fiber 2g 8% 8%
      Sugars 2g    
    Protein 7g    
    Vitamin A 0% 20%
    Vitamin C 10% 20%
    Calcium 10% 70%
    Iron 90% 90%
    Thiamin 25% 35%
    Riboflavin 20% 60%
    Niacin 20% 25%
    Vitamin B6 20% 30%
    Folic Acid 25% 30%
    Vitamin B12 25% 50%

    * Amount in Cereal. Two cups skim milk contribute an additional 170 calories, 255mg sodium, 24g total carbohydrates (23g sugars), and 17g protein.

    ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
      Calories 2,000 2,500
    Total Fat Less than 65g 80g
      Sat. Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2400mg 2400mg
    Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

    Ingredients [top]

    Wheat Farina, Cocoa, Calcium Phosphate, Artificial Flavors, Vitamin C, Niacin, Iron, Folic Acid, Vitamins B-12, B6, B2, and B1.

    Frequently Asked Questions [top]

    Question: Is the nutrition information applicable to dry or cooked cereal?
    Answer: Dry or cooked with water, because water will not change the nutritional information.

    Question: What is the diabetic exchange?
    Answer: ½ serving of CoCo Wheats = 1 diabetic serving of carbohydrates.

    Question: What are the artificial flavors?
    Answer: Vanilla and butterscotch.

    Question: Is any sugar added?
    Answer: No, the sugars indicated in the Nutrition Facts are naturally occurring.

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